Sitting is the New Smoking: 5 Surprisingly Easy Hacks for Staying Active at Work

If you’re like most of us, you have goals of getting in shape before summer arrives. We get it, it’s hard to stay active when you spend at least eight hours a day at work sitting behind a computer. Don’t worry, we have some tips to keep you moving towards your fitness goals and keep you moving…period, because if you haven’t heard, sitting is the new smoking—it will kill you. Seriously.